School Media Associates
Free Shipping at School Media Associates
Login: New User
Call School Media Associates Order School Media
Sign-up for Special Offers
View Cart Contact SMA for School Media
Advanced Search
 

Yoga for the Rest of Us with Peggy Cappy


Yoga for the Rest of Us with Peggy Cappy

school media add cart
Item Number:
WG35819
Price:
$19.95
Format:
DVD
Length:
70 min.
Copyright:
2002
Closed Caption:
Yes
Producer:
WGBH Boston Video
Grade Level:
7 - 12
Summary:
At last, a yoga program that anyone can do!

Yoga for the Rest of Us will ease you into the world of yoga- whatever your age and ability- and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy:
• Leads you through some warm up stretches and breathing exercises to get your yoga work-out started
• Moves on to standing yoga poses, all of which can be done with the help of a chair
• Finishes with sun salutations and easy exercises that will encourage relaxation

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.




Also from WGBH Boston Video
Secrets of the Mind
Secrets of the Mind
Doctors' Diaries
Doctors' Diaries
Infinite Secrets
Infinite Secrets
NOVA scienceNOW 2008 #6
NOVA scienceNOW 2008 #6


School Media Associates

Producers:

A&E Video
Ambrose Video
Clearvue
Crystal Productions
Discovery School
Disney Educational
Educational Video Network
Films Media Group
GPN Educational Media
Hawkhill Associates
Human Relations Media
Intelecom
Kultur International
Language Tree
Learning Seed
Learning ZoneXpress
Monterey Media
National Geographic
Nest Family
New Dimensions Media
PBS Video
Schlessinger Media
Standard Deviants
TMW Media Group
Teachers Video Company
WGBH Boston

Click here for more Producers...