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Island Girl Dance Fitness Workout for Beginners: Tahitian Dance

Island Girl Dance Fitness Workout for Beginners: Tahitian Dance

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Item Number:
CER GH1829
75 min.
Closed Caption:
Cerebellum Corporation
Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the Island Girl™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and Kili revels how it is also an energizing workout. These workouts will help you burn calories will learning both traditional and hot new dance moves.

Tahitian Cardio
Kili demonstrates this unique dance method she calls her "secret weapon" for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: 'ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.

Tahitian Hip Hop
To create Tahitian Hip Hop Kili combines art form of Tahitian dance with her favorite hip hop moves. You will learn six basic Tahitian moves: 'ami, figure 8, bump, flower, shimmy, and fa'arapu . These steps are designated to keeps the hips moving quickly while the upper body stays strong and engaged. The result is a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.

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