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Eat Less: The Upside of Downsizing Portions



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Item Number:
LS LS-1310-12-DVD
Price:
$109.00
Format:
DVD
Length:
29 min.
Copyright:
2012
Closed Caption:
n/a
Producer:
Learning Seed
ISBN:
9781557406064
Summary:
The portions we consider "normal” have expanded, and so have our waistlines. This program explores the USDA's recommendation to "eat less” and "avoid oversized portions.” Discover why most people consume far more food and calories than they did in past decades, and how the quality of that food has changed. Learn how to consume fewer, yet more nourishing and satisfying calories. Get tips on downsizing your portions and learn the important role exercise plays in eating less.




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