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Personalizing MyPlate: Easy Changes for Eating Habits



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Item Number:
LS LS-1257-12-DVD
Price:
$109.00
Format:
DVD
Length:
31 min.
Copyright:
2012
Closed Caption:
n/a
Producer:
Learning Seed
ISBN:
9781557406057
Summary:
People have such different lifestyles and food preferences -- is it possible for everyone to eat healthy? Featuring several young adults, including a mom, who want to improve their eating habits, this program shows how real people can easily modify and find healthier alternatives for their meals and snacks. Learn how the principles of MyPlate help people who are busy, comfort-food lovers, or non-cooks eat more fruits and vegetables, up their whole grains, vary their proteins, and limit fat, sugar, and sodium to create a healthier plate.




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